Fall Sports are in full swing and we need to keep our young athletes safe! http://orthoinfo.aaos.org/topic.cfm?topic=A00307 Home Coming is often the most exciting time of the year! High school sports are happening all around us and so are athletic injuries! http://orthoinfo.aaos.org/topic.cfm?topic=A00056 Overuse,
Top Three Ways to Prevent Shoulder Injury Stretching If your shoulders stay motionless for most of the day, they get stiff which makes them more prone to injury. Learn the proper exercises/technique You should never use a piece of exercising equipment or try a new sport without knowing what you’re doing.