Top Three Ways to Prevent Shoulder Injury Stretching If your shoulders stay motionless for most of the day, they get stiff which makes them more prone to injury. Learn the proper exercises/technique You should never use a piece of exercising equipment or try a new sport without knowing what you’re doing.
Phone Hours: (We will be closed daily from 12:30-1:30 for lunch)
Rochester Community Orthopaedics is closely following the most up-to-date announcements and information on the known cases of Novel Coronavirus (COVID-19). Because this information is always changing, we will be monitoring all updated from the World Health Organization and Centers for Disease Control.
If you are experiencing cold or flu symptoms, please make sure to contact us via phone at (585) 218-4337 prior to your appointment.
We are asking that only the patient comes into the office for their appointment unless they are a minor.
Here are a few additional resources as well:
World Health Organization
Centers for Disease Control
